EFFECT OF SATTVAVAJAYA CHIKITSA AND MANTRA CHIKITSA IN AYURVEDA ON NIDRANASHA (INSOMNIA): A COMPREHENSIVE REVIEW
Dr. Subhash Suddalwar*, Dr. Sanjay Burde
ABSTRACT
Nidranasha (insomnia) is a prevalent psychosomatic disorder in modern society, primarily attributed to vitiated Vata Dosha and aggravated Rajas-Tamas Gunas. Ayurveda emphasizes non-pharmacological interventions, particularly Sattvavajaya Chikitsa (psychotherapy) and Mantra Chikitsa (divine therapy), for managing mental afflictions. Sattvavajaya focuses on conscious mind control, cognitive restructuring, and ethical discipline to enhance Sattva Guna, while Mantra Chikitsa utilizes sacred sound vibrations to purify consciousness and balance neural pathways. This review examines classical Ayurvedic treatises and contemporary evidence to evaluate the efficacy of these modalities in Nidranasha. Findings indicate that both therapies significantly improve sleep induction, duration, and quality by pacifying Vata, reducing mental stressors (Chinta, Bhaya, Krodha), and restoring Dhi-Dhriti-Smriti coordination. Integrated application offers a holistic, preventive, and sustainable approach to mental well-being, warranting further clinical validation.
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